Cookie Policy
Last updated: January 2024
About This Cookie Policy
Performfoodbody ("we," "us," "our," or "Company") operates the website performfoodbody.info. This Cookie Policy explains how we use cookies and similar tracking technologies to enhance your experience on our editorial platform.
Company Address: Jalan Malioboro 107, Jakarta
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or mobile phone) when you visit our website. They contain information about your browsing preferences and help us recognize you on return visits. Cookies are widely used in web publishing to improve user experience and gather anonymous usage statistics.
Cookies can be either "persistent" (remaining on your device for a set period) or "session-based" (deleted when you close your browser).
Types of Cookies We Use
1. Essential Cookies
These cookies are necessary for our website to function properly. They enable core functionality such as page navigation, security features, and access to secure areas of our editorial platform. Without these cookies, certain features may not work correctly.
Status: Required / Non-negotiable
2. Performance & Analytics Cookies
These cookies help us understand how visitors interact with our content. They collect anonymous data about page visits, article engagement, reading patterns, and browser information. This data helps our editorial team improve content quality and website performance.
Status: Optional / Can be disabled
3. Functionality Cookies
These cookies remember your preferences and choices, such as language selection, font size, and article bookmarks. They enable a personalized browsing experience and improve content relevance for return visitors.
Status: Optional / Can be disabled
4. Marketing & Advertising Cookies
We use these cookies to track content engagement and deliver relevant editorial recommendations. They help us understand which articles and topics resonate with our audience and improve our content curation.
Status: Optional / Can be disabled
5. Third-Party Cookies
Our content partners and analytics providers may place cookies on your device to track engagement with our editorial content. These are governed by the privacy policies of third parties and you should review those policies for details.
Status: Optional / Can be disabled
How We Use Cookies
- ✓ Content Delivery: Ensuring articles, images, and media load correctly
- ✓ User Analytics: Measuring page views, article engagement, and reading time
- ✓ Preference Storage: Remembering language, theme, and content preferences
- ✓ Security: Detecting and preventing fraudulent activities and unauthorized access
- ✓ Content Recommendations: Suggesting relevant articles based on reading history
- ✓ Error Tracking: Identifying technical issues affecting your browsing experience
Detailed Cookie List
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| session_id | Essential | Session | Maintains your browsing session |
| csrf_token | Essential | Session | Protects against cross-site request forgery |
| ga_id | Analytics | 2 years | Google Analytics user identifier |
| ga_session | Analytics | 1 day | Tracks session activity for analytics |
| user_preferences | Functional | 1 year | Stores language and theme preferences |
| article_history | Functional | 6 months | Remembers recently viewed articles |
| content_engagement | Marketing | 90 days | Tracks article engagement patterns |
| _fbp | Marketing | 3 months | Facebook content engagement tracking |
Managing Your Cookies
You have the right to control cookies on our website. Here's how you can manage them:
Browser Controls
Most browsers allow you to refuse cookies or alert you when cookies are being sent. You can manage cookies through your browser settings:
- • Chrome: Settings → Privacy and Security → Cookies and other site data
- • Firefox: Preferences → Privacy & Security → Cookies and Site Data
- • Safari: Preferences → Privacy → Cookies and website data
- • Edge: Settings → Privacy → Cookies and other site permissions
Cookie Consent Banner
On your first visit to performfoodbody.info, we display a cookie consent banner. You can adjust your preferences at any time by clicking the cookie preferences link in the website footer.
Opt-Out Options
You can opt out of specific cookie categories without affecting core website functionality. Please note that disabling essential cookies may impact your ability to access certain features.
Do Not Track
Some browsers include a "Do Not Track" feature. We respect these signals, although we cannot guarantee all third-party services honor this preference.
Third-Party Services
Our website uses third-party services for analytics and content delivery. These providers may use cookies independently:
Please review each provider's privacy policy for detailed information about their cookie practices.
Cookie Data Retention
We retain cookie data according to the following guidelines:
- • Essential Cookies: Retained for the duration of your session or as necessary for security
- • Analytics Cookies: Aggregated data retained for 24 months; individual records deleted after 26 months
- • Functionality Cookies: Retained for 1 year from last activity
- • Marketing Cookies: Retained for 90 days from last interaction
Privacy & Compliance
We comply with applicable privacy regulations, including:
- ✓ GDPR (EU General Data Protection Regulation): Requiring explicit consent for non-essential cookies
- ✓ CCPA (California Consumer Privacy Act): Providing privacy rights to California residents
- ✓ PDPA (Indonesia Personal Data Protection Act): Protecting personal data of Indonesian users
All cookie data is encrypted and stored securely. We never sell your data to third parties.
Contact Us About Cookies
If you have questions about our cookie practices, content recommendations, or this policy, please contact our editorial team:
Performfoodbody Editorial
Jalan Malioboro 107
Jakarta, Indonesia
For content feedback: [email protected]
We aim to respond to content-related inquiries within 5 business days.
Updates to This Policy
We may update this Cookie Policy periodically to reflect changes in technology, regulations, or our editorial practices. We will notify you of material changes by posting the updated policy on this page and updating the "Last updated" date.
Your continued use of performfoodbody.info after changes become effective constitutes your acceptance of the updated Cookie Policy.
Related Policies
For more information about how we handle your data and editorial practices, please review: